Body Sculpture Personal Training
Body Sculpture has been developed over the course of many years as a holistic approach to personal training. As such, each individual's current lifestyle with regard to eating habits, work routine, sleep patterns, personal history and comfort zones are taken into consideration along with the goals one wishes to achieve. "Just do it" for most of us is an over-simplification that misleads one into thinking that there is a quick fix. With that in mind, a preliminary, in-depth consultation is a necessity for anyone with the desire to implement positive, life altering routines that are manageable within their respective lifestyle.
Body Sculpture has been developed over the course of many years as a holistic approach to personal training. As such, each individual's current lifestyle with regard to eating habits, work routine, sleep patterns, personal history and comfort zones are taken into consideration along with the goals one wishes to achieve. "Just do it" for most of us is an over-
Yin/Yang Cycling ™
This is a 60 minute cardiovascular workout. Yin/Yang Cyling is an original technique for a conscious balance of posture and rhythm which insures an overall fat burning regime. Personal guidance is necessary to develop the proper skills for control and fluidity.
This is a 60 minute cardiovascular workout. Yin/Yang Cyling is an original technique for a conscious balance of posture and rhythm which insures an overall fat burning regime. Personal guidance is necessary to develop the proper skills for control and fluidity.